“I will start on Monday…” is one of the most common proclamations that is rarely fulfilled.  It doesn’t seem like a very big deal – saying that you...

Do you have trouble keeping up with your home with all of your other obligations? Do you feel like you can never spontaneously have guests over? Do you have trouble creating an intentional...

The name of this method sounds very morbid and a little scary but that’s kind of the point. It is meant to wake you up to the fact of your mortality and start making better decisions...

It’s that time of the year again… The holiday season is here and with that comes being bombarded with emails about Black Friday and Cyber Monday sales, seeing pictures...

When someone who have a somewhat intimate relationship with will not seem to change their toxic ways, it can be very frustrating. Whether it is a spouse, friend, coworker or family...

A PODCAST SERIES COMING NOVEMBER 2022 You know I am all about being the best in every area of your life.  In order to really have a clear mind for you to show up as the best...