When someone who have a somewhat intimate relationship with will not seem to change their toxic ways, it can be very frustrating. Whether it is a spouse, friend, coworker or family member, these situations can be very emotionally taxing. Oftentimes […]
Trusting Your Intuition
WHAT IS YOUR INTUITION? Intuition is the ability to understand something immediately, without the need for conscious reasoning. Do you ever seem to just “know” things before they happen? That is called claircognizance, which is some psychic stuff. If you’re […]
Creating A Morning Routine
I took a poll the other day on my Instagram story asking my followers if they are a morning bird or a night owl. The final results were just about 45% night owl and 55% morning bird, which makes sense, […]
How I stay grounded + present as an empath
I have been feeling others feelings since before I can even remember. I was born into a life of empathy and if you’re reading this you may have been too. Being an empath is a blessing and a curse. I […]
How I Paid off $33,000 in 2 years.
If you’re living in America, chances are you are in financial debt to some degree. Unfortunately, our country itself is in TRILLIONS of dollars of debt so it is pretty much inevitable that the majority of its citizens will be […]
How to put yourself first in motherhood
In the years leading up to becoming a mother, I was truly living my best life. However, my life wasn’t always that way. It took me a lot of work (emphasis on A LOT) to get into that place of […]
3 Things That Can Help You Get Out Of A Slump
With all the natural ebbs and flows of life, it is difficult to avoid falling into a slump sometimes. Think of the waves in the ocean flowing in and out. When the water gets pulled back into the ocean, it […]
Release Fear of Criticism
My #1 fear has always been what others think of me. Yep. More than snakes, more than spiders, the thought that someone might think ill about me truly paralyzed me from doing pretty much anything. I would always try […]
Gratitude Challenge: 28 days to become a more positive + content person
I’ve been doing a 28-day gratitude challenge while reading the book The Magic by Rhonda Byrne (the same author as The Secret). For the past four years, I have been doing gratitude just about every single day. However, what I […]
How to say ‘NO’
If you’re anything like me, you have grown up a chronic people-pleaser. It’s natural to desire the approval of others in your community. However, many times it just keeps you small and in a hypnotic rhythm of doing shit you […]