😫 I can’t tell you how many YEARS of my life has been wasted on me just worrying about scenarios that never came to fruition.
😔 I always prepared myself for the worst case scenario because of childhood trauma planted in my subconscious mind. My mind and body loves to bring me back to the place where I felt out of my control. The mind and body loves to keep us safe. By playing out every situation, I feel as though I would be protected in some way because I wouldn’t be blindsided by ANYTHING ever again.
😑 Turns out, I was just wasting years of my life worrying about things that will probably + never did happen.
❣ Can you relate?
🤔It all starts with becoming aware of your thoughts, listening to them without judgement and understanding that thoughts are NOT real. They are just thoughts.
📌When a thought that doesn’t make you feel good arises, recognize it, then rewire it to a more positive thought. Watch your life shift.
I’m rooting for you💫