Latest Posts

Are you a worry wart?

😫 I can’t tell you how many YEARS of my life has been wasted on me just worrying about scenarios that never came to fruition. 😔 I always prepared myself for the worst case scenario because of childhood trauma planted […]

I Will Start Monday…

“I will start on Monday…” is one of the most common proclamations that is rarely fulfilled.  It doesn’t seem like a very big deal – saying that you will start doing [insert habit you desire to build] and never following […]